Awareness Through the Body

What is Awareness Through the Body (ATB)?

A way to enhance concentration, relaxation and self-knowledge in children and adults.

 

Awareness through the Body is a comprehensive curriculum of exercises that aims to raise awareness and enable children – and adults as well – to become conscious of their own perceptions and abilities so that they may become self-aware, self-directed individuals. The activities are creative and often fun; they develop gradually and encourage concentration, focus, relaxation and a sense of accomplishment.

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